Build your stamina and mental strength with this 60-minute treadmill endurance workout led by Coach Rachael. You’ll follow a steady series of running intervals designed to keep you focused, challenged, and in the zone from start to finish. Whether you're training for distance or just want a solid cardio session, this one’s made for the long haul! 56 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 07:38 - Endurance Block 1 30:39 - Endurance Block 2 48:38 - Last Push 53:38 - Cool Down Songs Used: 1. Burst And Pop - Mondays 2. Down for the Thrill - Kadant 3. Down the Hall - Raccy 4. Flying Colors - Daxten 5. I'll Get Up - Mindme 6. In the Shadows of My Sleep - Dye O 7. Keep Standing - Origo 8. Like A Ricochet (Deek Cloud Remix) - Loving Caliber 9. Look into My Eyes - Greylyn 10. New Dawn Is Rising - Stonekeepers 11. No Money On My Mind (Chez Remix) - Lvly 12. Out Loud Tonight - Pure Indigo 13. Some Dreams Are Meant to Be Broken - Hallman 14. Strength - Suedo 15. Ten Feet (Daxten Remix) - Curio 16 The Winner - Tape Machines 17. To Better Times - Alder 18. Up and Try - DJ Mayson What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #EnduranceRun #TreadmillWorkout #IBXRunning