Join Coach Rachael for a 35-minute treadmill workout packed with descending interval blocks designed to challenge your speed, stamina, and focus. This follow-along session keeps you motivated from start to finish with structured efforts and recoveries that push your limits. Perfect for runners looking to level up their interval training and torch calories along the way. 35 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 06:42 - Workout! 32:40 - Last Push! 33:40 - Cool Down Songs Used: 1. Blind Love - Suedo 2. Got Me Stone Cold - Tape Machines 3. It's Over - Gamma Skies 4. Keep On - Ceen 5. Not Gonna Defend My Beating Heart - Velee 6. Party on the Block - Wai 7. Pushing Away - Mindme 8. Seven You - Vacancy 9. So Different - Rocco Vanwell 10. Sword of Light - Killigrew 11. Toxic Love - Lvly 12. Your Gain - Swif7 What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #IntervalRunning #TreadmillWorkout #IBXRunning