35-Minute Interval Drops Treadmill Workout | Run Strong with Coach Rachael

Join Coach Rachael for a 35-minute treadmill workout packed with descending interval blocks designed to challenge your speed, stamina, and focus. This follow-along session keeps you motivated from start to finish with structured efforts and recoveries that push your limits. Perfect for runners looking to level up their interval training and torch calories along the way.

35 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:42 - Warm Up
06:42 - Workout!
32:40 - Last Push!
33:40 - Cool Down

Songs Used:
1. Blind Love - Suedo
2. Got Me Stone Cold - Tape Machines
3. It's Over - Gamma Skies
4. Keep On - Ceen
5. Not Gonna Defend My Beating Heart - Velee
6. Party on the Block - Wai
7. Pushing Away - Mindme
8. Seven You - Vacancy
9. So Different - Rocco Vanwell
10. Sword of Light - Killigrew
11. Toxic Love - Lvly
12. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.