Power through a full hour of high-intensity treadmill intervals with Coach Rachael guiding you every step of the way. This follow-along workout is built to boost metabolism, burn fat, and improve endurance—all from the comfort of your treadmill. Whether you're aiming to lose weight or challenge your cardio limits, this session delivers serious results. 1 hour of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 05:42 - Block 1 31:42 - Block 2 57:42 - Last Push 58:42 - Cool Down Songs Used: 1. Balearic Breeze - Sum Wave 2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 3. Blazing Star - Tomas Skyldeberg 4. Borrowed Matches - Tape Machines 5. Chase - Aiyo 6. Dancing Like We're Animals - Loving Caliber 7. Eyes - Suedo 8. Fool My Conscience - Giants' Nest 9. Forever Young - Ramin 10. Heart Pound - Kadant 11. I'm Out Of My Mind - Loving Caliber 12. Lasting - Mindme 13. Like a Hurricane - Basixx 14. Mom's Old Hatchback (In Too Deep) - Lvly 15. On My Way to Find You - Raccy 16 Saharas - Hallmore 17. Slow It Down - Mindme 18. Stick Together (SLCT Remix) - Elijah N 19. The Sky - Hallmore 20. Tired of Waiting - Hallman What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HIITWorkout #TreadmillHIIT #WeightLossJourney