45 Minute Endurance Intervals | Treadmill Follow Along!

Run alongside Coach Rachael in this 45-minute treadmill workout built around endurance-focused intervals. You’ll challenge your stamina, build mental toughness, and stay motivated through every push and recovery block. Hit play, follow along, and take your treadmill training to the next level!

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43 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
06:40 - Increasing Blocks
13:40 - 4 Minute Blocks
33:40 - Decreasing Blocks
40:40 - Last Push!
41:40 - Cool Down

Songs Used:
1. Be Your Light - CLNGR
2. Can't Stay No Longer - Daxten
3. Down Down - Hallman
4. Forever Wild - Nahra
5. I Just Can't Change My Emotions - Basixx
6. I Will Let You In (SLCT Remix) - Frigga
7. Just Wanna Run (Hallman Remix) - Blanches
8. Let You Go (Daxten Remix) - Conditional
9. Mercenary - Jones Meadow
10. No Good For Each Other - Mindme
11. On the Ground (Explicit Version) - Pandaraps
12. Sinner - waykap
13. The Right Thing to Do - Andy Delos Santos
14. Too Late for Me - STRLGHT

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.