Run alongside Coach Rachael in this 45-minute treadmill workout built around endurance-focused intervals. You’ll challenge your stamina, build mental toughness, and stay motivated through every push and recovery block. Hit play, follow along, and take your treadmill training to the next level! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 06:40 - Increasing Blocks 13:40 - 4 Minute Blocks 33:40 - Decreasing Blocks 40:40 - Last Push! 41:40 - Cool Down Songs Used: 1. Be Your Light - CLNGR 2. Can't Stay No Longer - Daxten 3. Down Down - Hallman 4. Forever Wild - Nahra 5. I Just Can't Change My Emotions - Basixx 6. I Will Let You In (SLCT Remix) - Frigga 7. Just Wanna Run (Hallman Remix) - Blanches 8. Let You Go (Daxten Remix) - Conditional 9. Mercenary - Jones Meadow 10. No Good For Each Other - Mindme 11. On the Ground (Explicit Version) - Pandaraps 12. Sinner - waykap 13. The Right Thing to Do - Andy Delos Santos 14. Too Late for Me - STRLGHT What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #EnduranceRun #RunWithRachael