45 MIN Distance Holds | Treadmill Follow Along!

Run with Coach Rachael in this 45-minute treadmill workout featuring distance hold intervals to build endurance and strength. You’ll lock into challenging paces for longer stretches, training both your body and mind to handle sustained effort. Press play, follow along, and power through this endurance challenge!

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47 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
06:39 - Block 1
14:39 - Block 2
22:39 - Block 3
30:39 - Block 4
38:39 - Block 5
45:39 - Cool Down

Songs Used:
1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt
2. Dive Into You - Loving Caliber
3. Down for the Thrill - Kadant
4. Down the Hall - Raccy
5. Flying Colors - Daxten
6. Forget Your Name - spring gang
7. Leave It All Over Again - Aiyo
8. Miss Everything (DJ Mayson Remix) - Mindme
9. Ocean's Roar (COE Remix) - Thea Tyler
10. Real Stuff - Marc Torch
11. Strength - Suedo
12. Trip With You - Tape Machines
13. Whole Grains - Brendon Moeller

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.