Run with Coach Rachael in this 45-minute treadmill workout featuring distance hold intervals to build endurance and strength. You’ll lock into challenging paces for longer stretches, training both your body and mind to handle sustained effort. Press play, follow along, and power through this endurance challenge! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 47 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 06:39 - Block 1 14:39 - Block 2 22:39 - Block 3 30:39 - Block 4 38:39 - Block 5 45:39 - Cool Down Songs Used: 1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt 2. Dive Into You - Loving Caliber 3. Down for the Thrill - Kadant 4. Down the Hall - Raccy 5. Flying Colors - Daxten 6. Forget Your Name - spring gang 7. Leave It All Over Again - Aiyo 8. Miss Everything (DJ Mayson Remix) - Mindme 9. Ocean's Roar (COE Remix) - Thea Tyler 10. Real Stuff - Marc Torch 11. Strength - Suedo 12. Trip With You - Tape Machines 13. Whole Grains - Brendon Moeller What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #EnduranceRun #RunWithRachael