Join Coach Rachael for a high-energy treadmill session designed to test your endurance and mental toughness. In this workout, recovery times shrink as intensity builds, keeping you focused and pushing your limits. Stay motivated, follow along step by step, and leave the treadmill feeling accomplished and strong. Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 26 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:38 - Declining Recovery HIIT! 23:39 - Last Push! 24:39 - Cool Down Songs Used: 1. Anywhere You Go - DJ Mayson 2. Dreams Are Gone - Gloria Tells 3. No Sugar Coated Love (Squiid Remix) - Tape Machines 4. Red Lights - Lvly 5. Shot Away - Siine 6. The Sooner The Better - Yesable 7. Who Knew - Milva 8. Your Love Is - LeDorean What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #HIITRunning #CoachRachael