30 Minute HIIT Treadmill Challenge!

Join Coach Rachael for a high-energy treadmill session designed to test your endurance and mental toughness. In this workout, recovery times shrink as intensity builds, keeping you focused and pushing your limits. Stay motivated, follow along step by step, and leave the treadmill feeling accomplished and strong.

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26 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
06:38 - Declining Recovery HIIT!
23:39 - Last Push!
24:39 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Dreams Are Gone - Gloria Tells
3. No Sugar Coated Love (Squiid Remix) - Tape Machines
4. Red Lights - Lvly
5. Shot Away - Siine
6. The Sooner The Better - Yesable
7. Who Knew - Milva
8. Your Love Is - LeDorean

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.