Join Coach Rachael for a treadmill fat-burn combo walk designed to keep your heart rate up while staying low impact. This workout blends steady walking with paced intervals to maximize calorie burn and boost endurance. Hit play, follow along, and power through this walk with energy and confidence! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 39 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 04:39 - Hill Block 16:39 - Power Block 28:36 - Combination Block 37:39 - Cool Down Songs Used: 1. Anywhere with You - spring gang 2. Dancing as One - ELWIN 3. Do You Think of Me - House Of Say 4. I Am Better Off (Hallman Remix) - Wildson 5. If You're Looking for Trouble - Basixx 6. I'm Giving In To You - Loving Caliber 7. In the Shadows of My Sleep - Dye O 8. Let's Work It Out - Andre Aguado 9. Lose My Breath - Basixx 10. Say We're Sorry (Hallman Remix) - Loving Caliber 11. The Winner - Tape Machines 12. Try - Mindme 13. Where Do You Hide (Nobody Knows) - NIGHTCAP What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #PowerWalk #FatBurn