FAT BURN COMBO WALK | Treadmill Follow Along!

Join Coach Rachael for a treadmill fat-burn combo walk designed to keep your heart rate up while staying low impact. This workout blends steady walking with paced intervals to maximize calorie burn and boost endurance. Hit play, follow along, and power through this walk with energy and confidence!

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39 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
04:39 - Hill Block
16:39 - Power Block
28:36 - Combination Block
37:39 - Cool Down

Songs Used:
1. Anywhere with You - spring gang
2. Dancing as One - ELWIN
3. Do You Think of Me - House Of Say
4. I Am Better Off (Hallman Remix) - Wildson
5. If You're Looking for Trouble - Basixx
6. I'm Giving In To You - Loving Caliber
7. In the Shadows of My Sleep - Dye O
8. Let's Work It Out - Andre Aguado
9. Lose My Breath - Basixx
10. Say We're Sorry (Hallman Remix) - Loving Caliber
11. The Winner - Tape Machines
12. Try - Mindme
13. Where Do You Hide (Nobody Knows) - NIGHTCAP

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.