IBX Running
@@ibxrunning
@@ibxrunning
Yesterday •
40 Min Pyramid Progression Treadmill Run!
Join Coach Rachael for a 40-minute treadmill workout designed to push your endurance and speed with a pyramid-style interval progression. You’ll alternate between challenging runs and recovery periods, building strength, stamina, and confidence with every stride. Lace up, hit the treadmill, and let’s crush this run together! 38 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:10 - Pyramid Progression Increasing 21:40 - Pyramid Progression Increasing 35:40 - Last Push! 36:40 - Cool Down Songs Used: 1. Came Back Turnt Up - Jake and Jake 2. Go Back (Instrumental Version) - Alexander Bergil 3. I Miss Ya - Hallman 4. It's Gonna Be Alright - Basixx 5. Never Be Alone - Basixx 6. Out Loud Tonight - Pure Indigo 7. Shine a Little - Craig Reever 8. Some Dreams Are Meant to Be Broken - Hallman 9. Sun Levitation - Killrude 10. Thrill Of It (Chez Remix) - Siine 11. Up and Try - DJ Mayson 12. You Get All of Me - Katnip What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IntervalRun #RunWithRachael
September 29, 2025 •
40-Minute Power Walk Treadmill Workout with Coach Rachael
Get moving with Coach Rachael in this 40-minute power walk designed to boost your heart rate, burn calories, and build strength—all without running. This follow-along treadmill session uses steady effort and incline changes to keep things challenging and energizing. Ideal for walkers of all levels looking for a low-impact but effective workout. 41 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 04:36 - Incline Block 1 13:40 - Power Block 1 22:49 - Incline Block 2 31:37 - Power Block 2 39:38 - Cool Down Songs Used: 1. Back For Love - DJ Mayson 2. Blue Champagne - Peachy Pavement 3. Concrete (Daxten Remix) - Frigga 4. Evergreen Fields - Tape Machines 5. Green Summer Waves - Qeeo 6. My Hard Way - Alphascan 7. Pink Clouds And Fairy Dust - Aiyo 8. Show Me Your Soul (SLCT Remix) - Jesse Lawrence 9. Ten Feet (Daxten Remix) - Curio 10. Time - Duckmaw 11. Unexplained - Aleph One 12. We're Out Of Time - Vacancy 13. You Light Me Up - Craig Reever What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #PowerWalkWorkout #TreadmillTraining #WalkToLoseWeight
September 22, 2025 •
35-Minute Interval Drops Treadmill Workout | Run Strong with Coach Rachael
Join Coach Rachael for a 35-minute treadmill workout packed with descending interval blocks designed to challenge your speed, stamina, and focus. This follow-along session keeps you motivated from start to finish with structured efforts and recoveries that push your limits. Perfect for runners looking to level up their interval training and torch calories along the way. 35 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 06:42 - Workout! 32:40 - Last Push! 33:40 - Cool Down Songs Used: 1. Blind Love - Suedo 2. Got Me Stone Cold - Tape Machines 3. It's Over - Gamma Skies 4. Keep On - Ceen 5. Not Gonna Defend My Beating Heart - Velee 6. Party on the Block - Wai 7. Pushing Away - Mindme 8. Seven You - Vacancy 9. So Different - Rocco Vanwell 10. Sword of Light - Killigrew 11. Toxic Love - Lvly 12. Your Gain - Swif7 What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #IntervalRunning #TreadmillWorkout #IBXRunning
September 15, 2025 •
1-Hour Fat-Burning Treadmill HIIT with Coach Rachael
Power through a full hour of high-intensity treadmill intervals with Coach Rachael guiding you every step of the way. This follow-along workout is built to boost metabolism, burn fat, and improve endurance—all from the comfort of your treadmill. Whether you're aiming to lose weight or challenge your cardio limits, this session delivers serious results. 1 hour of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 05:42 - Block 1 31:42 - Block 2 57:42 - Last Push 58:42 - Cool Down Songs Used: 1. Balearic Breeze - Sum Wave 2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 3. Blazing Star - Tomas Skyldeberg 4. Borrowed Matches - Tape Machines 5. Chase - Aiyo 6. Dancing Like We're Animals - Loving Caliber 7. Eyes - Suedo 8. Fool My Conscience - Giants' Nest 9. Forever Young - Ramin 10. Heart Pound - Kadant 11. I'm Out Of My Mind - Loving Caliber 12. Lasting - Mindme 13. Like a Hurricane - Basixx 14. Mom's Old Hatchback (In Too Deep) - Lvly 15. On My Way to Find You - Raccy 16 Saharas - Hallmore 17. Slow It Down - Mindme 18. Stick Together (SLCT Remix) - Elijah N 19. The Sky - Hallmore 20. Tired of Waiting - Hallman What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HIITWorkout #TreadmillHIIT #WeightLossJourney
September 10, 2025 •
30 Minute Progression Run | Treadmill Intervals
Join Coach Rachael for a 30-minute progression run that gradually builds intensity to help you get faster and stronger with every interval. This treadmill workout is perfect for improving pacing, boosting endurance, and pushing your limits one level at a time. Just hit start and let Rachael guide you through every step of the way! 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 04:38 - 1 Min Progressions Block 28:40 - Cool Down Songs Used: 1. Best Bad Thing - waykap 2. Dancing Till We Get Lost - Frigga 3. Get Me out of Here - Mindme 4. If You're Looking for Trouble - Basixx 5. Not Long Ago - Ameryh 6. Running Out of Love - Tom Caio 7. That's Just Love - Basixx 8. We Could Have a Good Time - Russell Vista 9. Work That Body - Loving Caliber 10. Your Love Is - LeDorean What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ProgressionRun #TreadmillWorkout #IBXRunning
September 8, 2025 •
30-Minute Speed Intervals for Maximum Calorie Burn
Join Coach Rachael in this dynamic 30-minute treadmill workout designed to boost your calorie burn through carefully paced running intervals. Follow along as she guides you through speed bursts and recovery periods to maximize your endurance and torch fat. Perfect for all levels looking to push their limits and get results fast! 30:00 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 05:40 - Block 1 17:40 - Block 2 28:40 - Cool Down Songs Used: 1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg 2. Go On - Cacti 3. If You Let Me Stay - Basixx 4. I'm Crazy for Love - Craig Reever 5. Lay It All On Me - waykap 6. Over - Lvly 7. Rendezvous - LeDorean 8. Sweat On Me - Tape Machines 9. Until the End of Time - Basixx 10. Your Touch - Particle House What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #SpeedIntervals #CalorieBurn
September 3, 2025 •
45 Minute Calorie Burn Run | Treadmill Intervals
Torch calories and build endurance with this 45-minute treadmill interval workout led by Coach Rachael. You’ll alternate between challenging running segments and strategic recoveries to keep your energy high and the sweat coming. Follow along step by step—just press play and run strong! 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - Progression Block 1 09:37 - Progression Block 2 15:07 - HIIT Block 1 21:37 - HIIT Block 2 28:37 - Progression Block 3 33:37 - HIIT Block 3 39:37 - Last Push! 41:37 - Cool Down Songs Used: 1. Anywhere You Go - DJ Mayson 2. Dancin' Out of Sight - Got Jax 3. Dreams Are Gone - Gloria Tells 4. I Am Better Off (Hallman Remix) - Wildson 5. In the Ocean - Kata 6. Left Behind - Tomas Skyldeberg 7. Move to the Rhythm - spring gang 8. No Sugar Coated Love (Squiid Remix) - Tape Machines 9. Red Lights - Lvly 10. Rockstar - Basixx 11. Stocked - Damma Beatz 12. The Sooner The Better - Yesable 13. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #CalorieBurnWorkout #TreadmillIntervals #ibxrunning
September 1, 2025 •
25-Minute Power Walk & Hill Intervals | Treadmill Incline Workout
Walk strong with Coach Rachael in this 25-minute treadmill workout combining power walking and hill intervals. You'll build lower body strength, boost your heart rate, and stay energized—no running required. Perfect for all fitness levels, just press play and start walking! 23:30 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 04:37 - Power Walk Block 14:37 - Hill & Power Walk Block 22:37 - Cool Down Songs Used: 1. Don't Wanna Sleep - Swif7 2. I'm a Fool for You - Basixx 3. Late Thinking - Ran the Man 4. Let Me Love - Siine 5. Make Me Crazy - Killrude 6. No Games - Swif7 7. Schhh - Bonkers Beat Club 8. The Best You Ever Had - Lionel Quick What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #InclineWalk #TreadmillWorkout #CoachRachael
August 27, 2025 •
20-Minute Treadmill Tabata | Weight Loss Intervals!
Crush your cardio goals with this fast-paced 20-minute Tabata treadmill workout led by Coach Rachael. You'll tackle short, intense running intervals with quick recoveries to maximize fat burn and boost your endurance. It’s the perfect workout when you’re short on time but want big results—let’s go! 19 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:36 - Warm Up 06:06 - Tabata Block 1 12:36 - Tabata Block 2 17:06 - Last Push! 17:26 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Call on Me (STRLGHT Remix) - Tape Machines 3. Don't Need It - Mindme 4. Hands On Your Body - Basixx 5. Let's Work It Out - Andre Aguado 6. Suffering in Paradise - Lasse Lyx 7. Where Do You Hide (Nobody Knows) - NIGHTCAP What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TabataWorkout #TreadmillHIIT #IBXRunning
August 25, 2025 •
45-Minute HIIT Ladder Treadmill Workout | Burn Fat & Build Endurance
Join Coach Rachael for a high-intensity 45-minute treadmill ladder workout designed to push your limits. You’ll climb up and down intervals in speed and intensity, boosting your endurance and torching calories. Follow along, stay strong, and let the ladder challenge motivate you to the finish! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 07:39 - Speed Ladder 21:39 - Last Push (Block 1) 23:39 - Time Ladder 38:39 - Last Push (Block 2) 41:39 - Cool Down Songs Used: 1. Bad Love Good Love - Cacti 2. Bored to Death - Luftmensch 3. Fire in Our Love - Aiyo 4. Goals - Luftmensch 5. Hurts (Ooyy Remix) - Snake City 6. I'm Over You (Skyldeberg Remix) - Mondays 7. Me and My Army - Middle And End 8. Move Your Body (Hallman Remix) - Loving Caliber 9. Not Us - Loving Caliber 10. Rumour Has It - Yesable 11. Sleeping In My Head (Manta Circle Remix) - Siine 12. Still a Little High - Deanz 13. Through Money - Raccy 14. Worst Behavior - Lvly What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HIITTreadmill #LadderWorkout #CoachRachael