IBX Running
@@ibxrunning
@@ibxrunning

November 17, 2025 •
45 MIN Distance Holds | Treadmill Follow Along!
Run with Coach Rachael in this 45-minute treadmill workout featuring distance hold intervals to build endurance and strength. You’ll lock into challenging paces for longer stretches, training both your body and mind to handle sustained effort. Press play, follow along, and power through this endurance challenge! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 47 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 06:39 - Block 1 14:39 - Block 2 22:39 - Block 3 30:39 - Block 4 38:39 - Block 5 45:39 - Cool Down Songs Used: 1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt 2. Dive Into You - Loving Caliber 3. Down for the Thrill - Kadant 4. Down the Hall - Raccy 5. Flying Colors - Daxten 6. Forget Your Name - spring gang 7. Leave It All Over Again - Aiyo 8. Miss Everything (DJ Mayson Remix) - Mindme 9. Ocean's Roar (COE Remix) - Thea Tyler 10. Real Stuff - Marc Torch 11. Strength - Suedo 12. Trip With You - Tape Machines 13. Whole Grains - Brendon Moeller What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #EnduranceRun #RunWithRachael

November 10, 2025 •
35 Minute Speed Workout | Treadmill Follow Along!
Join Coach Rachael for a 35-minute treadmill speed workout designed to improve your pace and running efficiency. Through structured intervals, you’ll push harder during the sprints and recover smartly to maximize performance. Hit start, follow along, and take your treadmill training to the next level! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 36 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 05:37 - Interval Blocks 27:36 - Endurance Block 33:37 - Last Push! 34:37 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Black Out - Daxten 3. Dancin' Out of Sight - Got Jax 4. Dancing Till We Get Lost - Frigga 5. Get Me out of Here - Mindme 6. I Follow Your Heartbeat (COE Remix) - Tellow 7. Left Behind - Tomas Skyldeberg 8. Never or Right Now (Suedo Remix) - ELFL 9. Running Out of Love - Tom Caio 10. Tropical Storm (Cospe Remix) - Cacti 11. We Could Have a Good Time - Russell Vista 12. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #SpeedRun #freeworkouts

November 3, 2025 •
45 MIN Progressive Interval Challenge! | Treadmill Follow Along!
Take on this 45-minute treadmill progressive interval challenge with Coach Rachael as your guide. Each interval gradually builds in intensity, pushing your endurance, speed, and mental toughness. Press play, follow along, and see how strong you can finish! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:39 - Block 1 12:39 - Block 2 18:39 - Block 3 24:38 - Block 4 30:39 - Block 5 36:38 - Block 6 41:08 - Last Push! 41:38 - Cool Down Songs Used: 1. About to Explode - Daxten 2. Best Thing - waykap 3. Curiosidad (Tape Machines Remix) - Nico Rengifo 4. Everytime I Fall - Hallman 5. It's Her - Hallmore 6. Like Whoa - Nbhd Nick 7. New Dawn Is Rising - Stonekeepers 8. Remember Our Story - Rocco Vanwell 9. Sometimes Hearts Collide - Particle House 10. This One - Conditional 11. Vast Highlands - dvine 12. When You Call My Name - Aiyo 13. Worst Behavior (Instrumental Version) - Lvly 14. You're A Champion - Matt Sierra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IntervalRun #RunWithRachael

October 27, 2025 •
FAT BURN COMBO WALK | Treadmill Follow Along!
Join Coach Rachael for a treadmill fat-burn combo walk designed to keep your heart rate up while staying low impact. This workout blends steady walking with paced intervals to maximize calorie burn and boost endurance. Hit play, follow along, and power through this walk with energy and confidence! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 39 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 04:39 - Hill Block 16:39 - Power Block 28:36 - Combination Block 37:39 - Cool Down Songs Used: 1. Anywhere with You - spring gang 2. Dancing as One - ELWIN 3. Do You Think of Me - House Of Say 4. I Am Better Off (Hallman Remix) - Wildson 5. If You're Looking for Trouble - Basixx 6. I'm Giving In To You - Loving Caliber 7. In the Shadows of My Sleep - Dye O 8. Let's Work It Out - Andre Aguado 9. Lose My Breath - Basixx 10. Say We're Sorry (Hallman Remix) - Loving Caliber 11. The Winner - Tape Machines 12. Try - Mindme 13. Where Do You Hide (Nobody Knows) - NIGHTCAP What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #PowerWalk #FatBurn

October 20, 2025 •
30 Minute HIIT Treadmill Challenge!
Join Coach Rachael for a high-energy treadmill session designed to test your endurance and mental toughness. In this workout, recovery times shrink as intensity builds, keeping you focused and pushing your limits. Stay motivated, follow along step by step, and leave the treadmill feeling accomplished and strong. Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 26 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:38 - Declining Recovery HIIT! 23:39 - Last Push! 24:39 - Cool Down Songs Used: 1. Anywhere You Go - DJ Mayson 2. Dreams Are Gone - Gloria Tells 3. No Sugar Coated Love (Squiid Remix) - Tape Machines 4. Red Lights - Lvly 5. Shot Away - Siine 6. The Sooner The Better - Yesable 7. Who Knew - Milva 8. Your Love Is - LeDorean What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #HIITRunning #CoachRachael

October 13, 2025 •
45 Minute Endurance Intervals | Treadmill Follow Along!
Run alongside Coach Rachael in this 45-minute treadmill workout built around endurance-focused intervals. You’ll challenge your stamina, build mental toughness, and stay motivated through every push and recovery block. Hit play, follow along, and take your treadmill training to the next level! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 06:40 - Increasing Blocks 13:40 - 4 Minute Blocks 33:40 - Decreasing Blocks 40:40 - Last Push! 41:40 - Cool Down Songs Used: 1. Be Your Light - CLNGR 2. Can't Stay No Longer - Daxten 3. Down Down - Hallman 4. Forever Wild - Nahra 5. I Just Can't Change My Emotions - Basixx 6. I Will Let You In (SLCT Remix) - Frigga 7. Just Wanna Run (Hallman Remix) - Blanches 8. Let You Go (Daxten Remix) - Conditional 9. Mercenary - Jones Meadow 10. No Good For Each Other - Mindme 11. On the Ground (Explicit Version) - Pandaraps 12. Sinner - waykap 13. The Right Thing to Do - Andy Delos Santos 14. Too Late for Me - STRLGHT What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #EnduranceRun #RunWithRachael

October 6, 2025 •
40 Min Pyramid Progression Treadmill Run!
Join Coach Rachael for a 40-minute treadmill workout designed to push your endurance and speed with a pyramid-style interval progression. You’ll alternate between challenging runs and recovery periods, building strength, stamina, and confidence with every stride. Lace up, hit the treadmill, and let’s crush this run together! 38 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:10 - Pyramid Progression Increasing 21:40 - Pyramid Progression Increasing 35:40 - Last Push! 36:40 - Cool Down Songs Used: 1. Came Back Turnt Up - Jake and Jake 2. Go Back (Instrumental Version) - Alexander Bergil 3. I Miss Ya - Hallman 4. It's Gonna Be Alright - Basixx 5. Never Be Alone - Basixx 6. Out Loud Tonight - Pure Indigo 7. Shine a Little - Craig Reever 8. Some Dreams Are Meant to Be Broken - Hallman 9. Sun Levitation - Killrude 10. Thrill Of It (Chez Remix) - Siine 11. Up and Try - DJ Mayson 12. You Get All of Me - Katnip What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IntervalRun #RunWithRachael

September 29, 2025 •
40-Minute Power Walk Treadmill Workout with Coach Rachael
Get moving with Coach Rachael in this 40-minute power walk designed to boost your heart rate, burn calories, and build strength—all without running. This follow-along treadmill session uses steady effort and incline changes to keep things challenging and energizing. Ideal for walkers of all levels looking for a low-impact but effective workout. 41 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 04:36 - Incline Block 1 13:40 - Power Block 1 22:49 - Incline Block 2 31:37 - Power Block 2 39:38 - Cool Down Songs Used: 1. Back For Love - DJ Mayson 2. Blue Champagne - Peachy Pavement 3. Concrete (Daxten Remix) - Frigga 4. Evergreen Fields - Tape Machines 5. Green Summer Waves - Qeeo 6. My Hard Way - Alphascan 7. Pink Clouds And Fairy Dust - Aiyo 8. Show Me Your Soul (SLCT Remix) - Jesse Lawrence 9. Ten Feet (Daxten Remix) - Curio 10. Time - Duckmaw 11. Unexplained - Aleph One 12. We're Out Of Time - Vacancy 13. You Light Me Up - Craig Reever What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #PowerWalkWorkout #TreadmillTraining #WalkToLoseWeight

September 22, 2025 •
35-Minute Interval Drops Treadmill Workout | Run Strong with Coach Rachael
Join Coach Rachael for a 35-minute treadmill workout packed with descending interval blocks designed to challenge your speed, stamina, and focus. This follow-along session keeps you motivated from start to finish with structured efforts and recoveries that push your limits. Perfect for runners looking to level up their interval training and torch calories along the way. 35 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 06:42 - Workout! 32:40 - Last Push! 33:40 - Cool Down Songs Used: 1. Blind Love - Suedo 2. Got Me Stone Cold - Tape Machines 3. It's Over - Gamma Skies 4. Keep On - Ceen 5. Not Gonna Defend My Beating Heart - Velee 6. Party on the Block - Wai 7. Pushing Away - Mindme 8. Seven You - Vacancy 9. So Different - Rocco Vanwell 10. Sword of Light - Killigrew 11. Toxic Love - Lvly 12. Your Gain - Swif7 What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #IntervalRunning #TreadmillWorkout #IBXRunning

September 15, 2025 •
1-Hour Fat-Burning Treadmill HIIT - Torch Calories Fast!
Power through a full hour of high-intensity treadmill intervals with Coach Rachael guiding you every step of the way. This follow-along workout is built to boost metabolism, burn fat, and improve endurance—all from the comfort of your treadmill. Whether you're aiming to lose weight or challenge your cardio limits, this session delivers serious results. 1 hour of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 05:42 - Block 1 31:42 - Block 2 57:42 - Last Push 58:42 - Cool Down Songs Used: 1. Balearic Breeze - Sum Wave 2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 3. Blazing Star - Tomas Skyldeberg 4. Borrowed Matches - Tape Machines 5. Chase - Aiyo 6. Dancing Like We're Animals - Loving Caliber 7. Eyes - Suedo 8. Fool My Conscience - Giants' Nest 9. Forever Young - Ramin 10. Heart Pound - Kadant 11. I'm Out Of My Mind - Loving Caliber 12. Lasting - Mindme 13. Like a Hurricane - Basixx 14. Mom's Old Hatchback (In Too Deep) - Lvly 15. On My Way to Find You - Raccy 16 Saharas - Hallmore 17. Slow It Down - Mindme 18. Stick Together (SLCT Remix) - Elijah N 19. The Sky - Hallmore 20. Tired of Waiting - Hallman What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HIITWorkout #TreadmillHIIT #WeightLossJourney