Join Coach Rachael for a 35-minute treadmill speed workout designed to improve your pace and running efficiency. Through structured intervals, you’ll push harder during the sprints and recover smartly to maximize performance. Hit start, follow along, and take your treadmill training to the next level! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 36 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 05:37 - Interval Blocks 27:36 - Endurance Block 33:37 - Last Push! 34:37 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Black Out - Daxten 3. Dancin' Out of Sight - Got Jax 4. Dancing Till We Get Lost - Frigga 5. Get Me out of Here - Mindme 6. I Follow Your Heartbeat (COE Remix) - Tellow 7. Left Behind - Tomas Skyldeberg 8. Never or Right Now (Suedo Remix) - ELFL 9. Running Out of Love - Tom Caio 10. Tropical Storm (Cospe Remix) - Cacti 11. We Could Have a Good Time - Russell Vista 12. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #SpeedRun #freeworkouts