Join Coach Rachael for a 30-minute progression run that gradually builds intensity to help you get faster and stronger with every interval. This treadmill workout is perfect for improving pacing, boosting endurance, and pushing your limits one level at a time. Just hit start and let Rachael guide you through every step of the way! 30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 04:38 - 1 Min Progressions Block 28:40 - Cool Down Songs Used: 1. Best Bad Thing - waykap 2. Dancing Till We Get Lost - Frigga 3. Get Me out of Here - Mindme 4. If You're Looking for Trouble - Basixx 5. Not Long Ago - Ameryh 6. Running Out of Love - Tom Caio 7. That's Just Love - Basixx 8. We Could Have a Good Time - Russell Vista 9. Work That Body - Loving Caliber 10. Your Love Is - LeDorean What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ProgressionRun #TreadmillWorkout #IBXRunning