40 Min Pyramid Progression Treadmill Run!

Join Coach Rachael for a 40-minute treadmill workout designed to push your endurance and speed with a pyramid-style interval progression. You’ll alternate between challenging runs and recovery periods, building strength, stamina, and confidence with every stride. Lace up, hit the treadmill, and let’s crush this run together!

38 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
06:10 - Pyramid Progression Increasing
21:40 - Pyramid Progression Increasing
35:40 - Last Push!
36:40 - Cool Down

Songs Used:
1. Came Back Turnt Up - Jake and Jake
2. Go Back (Instrumental Version) - Alexander Bergil
3. I Miss Ya - Hallman
4. It's Gonna Be Alright - Basixx
5. Never Be Alone - Basixx
6. Out Loud Tonight - Pure Indigo
7. Shine a Little - Craig Reever
8. Some Dreams Are Meant to Be Broken - Hallman
9. Sun Levitation - Killrude
10. Thrill Of It (Chez Remix) - Siine
11. Up and Try - DJ Mayson
12. You Get All of Me - Katnip

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.