40-Minute Power Walk Treadmill Workout with Coach Rachael

Get moving with Coach Rachael in this 40-minute power walk designed to boost your heart rate, burn calories, and build strength—all without running. This follow-along treadmill session uses steady effort and incline changes to keep things challenging and energizing. Ideal for walkers of all levels looking for a low-impact but effective workout.

41 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
04:36 - Incline Block 1
13:40 - Power Block 1
22:49 - Incline Block 2
31:37 - Power Block 2
39:38 - Cool Down

Songs Used:
1. Back For Love - DJ Mayson
2. Blue Champagne - Peachy Pavement
3. Concrete (Daxten Remix) - Frigga
4. Evergreen Fields - Tape Machines
5. Green Summer Waves - Qeeo
6. My Hard Way - Alphascan
7. Pink Clouds And Fairy Dust - Aiyo
8. Show Me Your Soul (SLCT Remix) - Jesse Lawrence
9. Ten Feet (Daxten Remix) - Curio
10. Time - Duckmaw
11. Unexplained - Aleph One
12. We're Out Of Time - Vacancy
13. You Light Me Up - Craig Reever

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.