Take on this 45-minute treadmill progressive interval challenge with Coach Rachael as your guide. Each interval gradually builds in intensity, pushing your endurance, speed, and mental toughness. Press play, follow along, and see how strong you can finish! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:39 - Block 1 12:39 - Block 2 18:39 - Block 3 24:38 - Block 4 30:39 - Block 5 36:38 - Block 6 41:08 - Last Push! 41:38 - Cool Down Songs Used: 1. About to Explode - Daxten 2. Best Thing - waykap 3. Curiosidad (Tape Machines Remix) - Nico Rengifo 4. Everytime I Fall - Hallman 5. It's Her - Hallmore 6. Like Whoa - Nbhd Nick 7. New Dawn Is Rising - Stonekeepers 8. Remember Our Story - Rocco Vanwell 9. Sometimes Hearts Collide - Particle House 10. This One - Conditional 11. Vast Highlands - dvine 12. When You Call My Name - Aiyo 13. Worst Behavior (Instrumental Version) - Lvly 14. You're A Champion - Matt Sierra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IntervalRun #RunWithRachael