30-Minute Speed Intervals for Maximum Calorie Burn

Join Coach Rachael in this dynamic 30-minute treadmill workout designed to boost your calorie burn through carefully paced running intervals. Follow along as she guides you through speed bursts and recovery periods to maximize your endurance and torch fat. Perfect for all levels looking to push their limits and get results fast!

30:00 minutes of run and recovery intervals

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All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
05:40 - Block 1
17:40 - Block 2
28:40 - Cool Down

Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Go On - Cacti
3. If You Let Me Stay - Basixx
4. I'm Crazy for Love - Craig Reever
5. Lay It All On Me - waykap
6. Over - Lvly
7. Rendezvous - LeDorean
8. Sweat On Me - Tape Machines
9. Until the End of Time - Basixx
10. Your Touch - Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.