Video
30-Minute Speed Intervals for Maximum Calorie Burn
Person context
Follow the athletes from this clip.
Open athlete profiles or related sport coverage without starting a new search.
Mentioned in this video
Join Coach Rachael in this dynamic 30-minute treadmill workout designed to boost your calorie burn through carefully paced running intervals. Follow along as she guides you through speed bursts and recovery periods to maximize your endurance and torch fat. Perfect for all levels looking to push their limits and get results fast!
30:00 minutes of run and recovery intervals
Join this channel to get access to perks:
youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join our community of runners: ibxrunning.com
.ibxrunning.com/newsletter
Merch: ibxrunning.com/store
IBX Instagram: instagram.com/ibxrunning
Rachael's Instagram: instagram.com/bedopefitness
00:00 - Intro
00:39 - Warm Up
05:40 - Block 1
17:40 - Block 2
28:40 - Cool Down
Songs Used:
1. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg
2. Go On - Cacti
3. If You Let Me Stay - Basixx
4. I'm Crazy for Love - Craig Reever
5. Lay It All On Me - waykap
6. Over - Lvly
7. Rendezvous - LeDorean
8. Sweat On Me - Tape Machines
9. Until the End of Time - Basixx
10. Your Touch - Particle House
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
!► youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is 30-Minute Speed Intervals for Maximum Calorie Burn from?
From the IBX Running channel. Tap the channel link below the title to browse more uploads.
How do I get notified when Rachael Zena Chebet appears in new highlights?
Follow Rachael Zena Chebet in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.
How long is this video?
30 minutes.
