Join Coach Rachael for a low-impact, high-energy treadmill power walk designed to boost your heart rate and build endurance—no incline necessary. This flat road session is perfect for active recovery days, beginners, or anyone looking to get a solid cardio burn without running. Press play and power through every minute at your own pace! 22:30 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:38 - Warm Up 06:38 - 3 Minute Intervals 13:08 - 2 Minute Intervals 18:39 - 1 Minute Intervals 21:08 - Cool Down Songs Used: 1. Best Thing - waykap 2. Black Out - Daxten 3. Blue Champagne - Peachy Pavement 4. Came Back Turnt Up - Jake and Jake 5. Dancing as One - ELWIN 6. Forget Your Name - spring gang 7. If You Let Me Stay - Basixx 8. I'm Crazy for Love - Craig Reever What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #PowerWalkWorkout #TreadmillFitness #IBXRunning