Join Coach Rachael for a high-intensity 45-minute treadmill ladder workout designed to push your limits. You’ll climb up and down intervals in speed and intensity, boosting your endurance and torching calories. Follow along, stay strong, and let the ladder challenge motivate you to the finish! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 43 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 07:39 - Speed Ladder 21:39 - Last Push (Block 1) 23:39 - Time Ladder 38:39 - Last Push (Block 2) 41:39 - Cool Down Songs Used: 1. Bad Love Good Love - Cacti 2. Bored to Death - Luftmensch 3. Fire in Our Love - Aiyo 4. Goals - Luftmensch 5. Hurts (Ooyy Remix) - Snake City 6. I'm Over You (Skyldeberg Remix) - Mondays 7. Me and My Army - Middle And End 8. Move Your Body (Hallman Remix) - Loving Caliber 9. Not Us - Loving Caliber 10. Rumour Has It - Yesable 11. Sleeping In My Head (Manta Circle Remix) - Siine 12. Still a Little High - Deanz 13. Through Money - Raccy 14. Worst Behavior - Lvly What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #HIITTreadmill #LadderWorkout #CoachRachael