Burn Calories with This 30-Minute Treadmill Hill Walk

Follow along with Coach Rachael for a 30-minute treadmill workout combining powerful walking intervals with challenging hills. The changing speeds and inclines will elevate your heart rate, strengthen your legs, and help you burn calories. Adjust the intensity to your fitness level, stay consistent, and finish strong!

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30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:34 - Power Walk Block
17:30 - Hill Walk Block
28:32 - Cool Down

Songs Used:
1. Bad Love Good Love - Cacti
2. Burst And Pop - Mondays
3. Dough - Heyson
4. Eyes - Suedo
5. Keep the Fire Burning - Ethan Martin
6. Let's Work It Out - Andre Aguado
7. Lost in Time With You - Paper Twins
8. Real Stuff - Marc Torch
9. Say We're Sorry (Hallman Remix) - Loving Caliber
10. Somewhere New (Daxten Remix) - Conditional

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.