40-Minute Hill & Interval Treadmill Workout

Follow along with Coach Rachael for a fast-paced, 20-minute treadmill HIIT workout divided into three challenging blocks. Push through a series of running intervals designed to improve your speed, endurance, and cardiovascular fitness. Adjust the pace to your ability, embrace the challenge, and finish strong!

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39 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:37 - Hill Block 1
09:36 - Hill Block 2
14:36 - Hill Block 3
19:35 - Interval Block
37:33 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Blind Spot - Wai
3. Chapter 15 - Heyson
4. Concrete (Daxten Remix) - Frigga
5. If You Wanna See Me Again - spring gang
6. I'm Giving In To You - Loving Caliber
7. In Your Head - Lvly
8. Not Long Ago - Ameryh
9. On My Way to Find You - Raccy
10. Rockstar - Basixx
11. Stocked - Damma Beatz
12. Sword of Light - Killigrew
13. When You Call My Name - Aiyo

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.