90/60/30 Treadmill Interval Workout | Follow Along

Follow along with Coach Rachael for an energizing 90/60/30 treadmill interval workout. This guided session uses progressively shorter running intervals to challenge your speed, endurance, and focus. Choose a pace that works for you, stay consistent, and finish strong!
30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
05:36 - Block 1
09:34 - Block 2
13:34 - Block 3
17:34 - Block 4
21:34 - Block 5
25:33 - Block 6
28:02 - Last Sprint!
28:32 - Cool Down

Songs Used:
1. Anywhere with You - spring gang
2. Dive Into You - Loving Caliber
3. Don't Wanna Sleep - Swif7
4. Mom's Old Hatchback (In Too Deep) - Lvly
5. Move Your Body (Hallman Remix) - Loving Caliber
6. No Sugar Coated Love (Squiid Remix) - Tape Machines
7. The Best You Ever Had - Lionel Quick
8. Trip With You - Tape Machines
9. Will You Let Me Down - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.