20-Minute Beginner Treadmill Workout | Run & Walk Follow-Along

Join Coach Rachael for a fun and accessible 20-minute treadmill workout perfect for beginners! This follow-along session combines running and walking intervals to help you build endurance and confidence at your own pace. Get ready to sweat and feel great as you take your first steps toward a healthier you!

20 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
03:37 - Block 1
18:39 - Block 2

Songs Used:
1. Be My Parachute - Basixx
2. From the Cliffside - Tape Machines
3. I Won't Let You Down (Killrude Remix) - Loving Caliber
4. Keep the Fire Burning - Ethan Martin
5. New Crave - Siine
6. Shot Away - Siine
7. Suffering in Paradise - Lasse Lyx

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.