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40 MIN HIIT Ladder Treadmill Workout | Follow Along Running Intervals
Running
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45-Minute Tempo Run Intervals | Follow Along Treadmill Workout with Coach Rachael
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Push your speed and endurance with this 40-minute HIIT ladder treadmill workout led by Coach Rachael! Follow along through a series of challenging running intervals that gradually build up and back down, with recovery periods to keep you moving strong. Whether you're training for a race or looking for an effective cardio workout, this session will leave you feeling accomplished and energized.
40 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:36 - Warm Up
07:35 - Speed Ladder 1
21:35 - Last Push (Block 1)
32:32 - Speed Ladder 2
37:32 - Last Push (Block 2)
38:32 - Cool Down
Songs Used:
1. Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt
2. Can't Forgive Myself - Lvly
3. Deep Roots - Tape Machines
4. Meet Me in the Dark - Basixx
5. Move Right - Killrude
6. New Crave - Siine
7. No Sugar Coated Love (oomiee Remix) - Tape Machines
8. Plenty Of Time - Ray
9. Rainbow Grayscale - Ceen
10. Shine a Little - Craig Reever
11. The Sooner The Better - Yesable
12. Until the End of Time - Basixx
13. Who Knew - Milva
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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40 minutes.