30-Minute Fun Interval Blocks | Fat Burn Intervals!

Join Coach Rachael for a 30-minute treadmill workout packed with exciting interval blocks to keep you engaged and energized. This follow-along session is perfect for boosting your stamina, improving your speed, and making every minute count. Let’s hit the treadmill and turn fitness into fun!

34 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
05:38 - Block 1
12:38 - Block 2
19:38 - Hill Block
26:37 - Last Block!
31:39 - Cool Down

Songs Used:
1. Anywhere with You - spring gang
2. Bored to Death - Luftmensch
3. Dancing Like We're Animals - Loving Caliber
4. High Hopes (Do U Feel the Same) - Snake City
5. I'm a Fool for You - Basixx
6. Lasting - Mindme
7. Meet Me in the Dark - Basixx
8. Schhh - Bonkers Beat Club
9. Summer Night - Daxten

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.