45-Minute Calorie-Burning Treadmill Interval Workout

Follow along with Coach Rachael for a high-energy, 45-minute treadmill interval workout. Alternate between challenging running intervals and recovery periods to build endurance, increase speed, and burn calories. Choose the pace that works for you, stay focused, and finish strong!

45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:31 - Warm Up
03:35 - 2:1 Run Intervals
16:31 - HIIT Intervals
32:29 - 3:1 Run Intervals
42:27 - Last Push!
43:27 - Cool Down
00:00 - Cool Down
00:00 - Cool Down
00:00 - Cool Down

Songs Used:
1. A Little Bit More - Deanz
2. Black Out - Daxten
3. Curiosidad (Tape Machines Remix) - Nico Rengifo
4. Goals - Luftmensch
5. I Am Better Off (Hallman Remix) - Wildson
6. It's Alright - Loving Caliber
7. Late Thinking - Ran the Man
8. Lose You - Loving Caliber
9. Mom's Old Hatchback (In Too Deep) - Lvly
10. Never or Right Now (Suedo Remix) - ELFL
11. So Different - Rocco Vanwell
12. Sun Levitation - Killrude
13. Up and Try - DJ Mayson
14. Your Love Is - LeDorean

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.