4-3-2-1 Interval Treadmill Workout | Follow-Along HIIT Run

Take on the 4-3-2-1 interval challenge with Coach Rachael in this fun, follow-along treadmill workout! Each round features a series of running intervals that decrease in length while increasing the intensity, helping you build speed, endurance, and confidence. Lace up your running shoes, follow every interval, and finish stronger than you started.

Join this channel to get access to perks:
youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

34 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join our community of runners: ibxrunning.com
.ibxrunning.com/newsletter
Merch: ibxrunning.com/store
IBX Instagram: instagram.com/ibxrunning
Rachael's Instagram: instagram.com/bedopefitness

00:00 - Intro
00:40 - Warm Up
05:40 - Block 1
19:39 - Block 2
31:37 - LAST PUSH!
32:37 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Bored to Death - Luftmensch
3. Got Me Stone Cold - Tape Machines
4. Hurts (Ooyy Remix) - Snake City
5. If You Let Me Stay - Basixx
6. Ten Feet (Daxten Remix) - Curio
7. This One - Conditional
8. Through Money - Raccy
9. We're Out Of Time - Vacancy
10. You Light Me Up - Craig Reever
11. Your Touch - Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

!► youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.