Beginner HIIT Treadmill Workout for Weight Loss | Follow Along with Coach Rachael!

Get ready for a beginner-friendly HIIT treadmill workout with Coach Rachael, designed to help you burn calories and kickstart your weight loss journey. This high-intensity interval training session features a series of running intervals that will challenge your body while keeping it fun and accessible. Follow along and feel the burn as you work toward your fitness goals!

21 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
04:08 - HIIT Block 1
08:39 - HIIT Block 2
16:39 - HIIT Block 3
20:09 - Cool Down

Songs Used:
1. Forever Wild - Nahra
2. Heart Pound - Kadant
3. Let You Go (Daxten Remix) - Conditional
4. Mom's Old Hatchback (In Too Deep) - Lvly
5. Piece of Me - Hallmore
6. Runaway Girl - spring gang
7. Still a Little High - Deanz

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.