1 Hour Challenge!! | Treadmill Run Follow Along!

Take on this one-hour treadmill challenge with Coach Rachael! Follow along through a motivating series of running intervals designed to test your endurance and keep you moving. Adjust the speed to your fitness level, stay consistent, and see if you can finish the full workout!

60 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
07:37 - Declining Intervals Block
21:37 - HIIT Block
35:32 - Endurance Block
51:30 - Sprint Finish!
58:00 - Cool Down

Songs Used:
1. After Six - Ceen
2. Arms of Gold - Tape Machines
3. Back For Love - DJ Mayson
4. Deep Minds - Sum Wave - Copy
5. Down the Hall - Raccy
6. Fall in Line - Killrude
7. Green Summer Waves - Qeeo
8. In My Bed (Daxten Remix) - Pure Indigo
9. In the Shadows of My Sleep - Dye O
10. It's Game On - Roof
11. Let It Flow - Just Peachy
12. New Dawn Is Rising - Stonekeepers
13. No Good For Each Other - Mindme
14. Not Letting Go - Suedo
15. Over - Lvly
16 The Right Thing to Do - Andy Delos Santos
17. Too Late for Me - STRLGHT
18. Vast Highlands - dvine
19. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.