Video
45 MIN HIIT PYRAMID Treadmill Workout | Follow Along with Coach Rachael
Running
45 MIN HIIT PYRAMID Treadmill Workout | Follow Along with Coach Rachael
IBX Running›
Nov 1, 202145:4623.1K views
Gear up for a HIIT Pyramid today! Coach Rachael is taking you through this 45 minute run where you will sweat but crush this workout! The intervals will get longer as you go up the pyramid, and shorter as you go down it. Then we are finishing up with some good ol' regular HIIT segments. Let's get at it!
45:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:34 - Warm Up
03:34 - Workout!
43:28 - Cool Down
Workout Structure:
Warmup: 3 minutes
Pyramid Part 1 - Repeat 7 times
PYRAMID PUSH: 5.5 - 8.0 mph - Start at 1 min and increase by a minute until 4 min. Then decrease by a minute back to 1 min
PYRAMID BASE: 1 minute - 4.5 - 7.0 mph
Push HIIT Part 2 - Repeat 10 times
PUSH HIIT: 1 minutes - 6.0 - 9.0
RECOVER: 1 minute - 3.5 - 4.5 mph
Cooldown at the end!
Songs Used:
1. Arms of Gold - Tape Machines
2. Black Out - Daxten
3. Blazing Star - Tomas Skydleberg
4. Body on Body - Basixx
5. Do You Think of Me - House of Say
6. Higher Than Heavan - Aiyo
7. I Follow Your Heart (COE Remix) - Tellow
8. I'm Not That Girl - The Devil's Sway
9. In It - Kadant
10. Keep This Feeling - Milva
11. Like a Hurricane - Basixx
12. The Sun Goes Down - Lvly
13. This Is Who I Am - Tape Machines
14. To Better Times - Alder
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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How long is this video?
45 minutes.
