Join Coach Rachael for a 40-minute treadmill session focused on incline pushes to boost your strength, stamina, and calorie burn. This guided workout combines hill climbs with recovery intervals to keep you challenged and motivated. Perfect for all levels—just press play and follow along! 41 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 06:39 - Hill Intervals | Block 1 16:38 - Progression Run | Block 1 23:38 - Hill Intervals | Block 2 33:38 - Progression Run | Block 2 39:41 - Cool Down Songs Used: 1. Axolotl - Killigrew 2. Better Came Along - Siine 3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division 4. Fall - Cospe 5. I Found You - Daxten 6. Keep This Feeling - Milva 7. Magical - Loving Caliber 8. No Sleep No Rest - Vince Yara 9. Runaway Girl - spring gang 10. Something Good - Velveteen 11. Sweat on Me (Trice Remix) - Tape Machines 12. Wanna Level Up - Vincent Vega 13. You Left Behind - spring gang What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #InclineWorkout #TreadmillTraining #CoachRachael