20-Minute Treadmill Tabata | Weight Loss Intervals!

Crush your cardio goals with this fast-paced 20-minute Tabata treadmill workout led by Coach Rachael. You'll tackle short, intense running intervals with quick recoveries to maximize fat burn and boost your endurance. It’s the perfect workout when you’re short on time but want big results—let’s go!

19 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
06:06 - Tabata Block 1
12:36 - Tabata Block 2
17:06 - Last Push!
17:26 - Cool Down

Songs Used:
1. A Morning in Hindsight - Nebulae
2. Call on Me (STRLGHT Remix) - Tape Machines
3. Don't Need It - Mindme
4. Hands On Your Body - Basixx
5. Let's Work It Out - Andre Aguado
6. Suffering in Paradise - Lasse Lyx
7. Where Do You Hide (Nobody Knows) - NIGHTCAP

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.