Pick up the pace with Coach Rachael in this quick 20-minute treadmill workout focused on speed intervals. You’ll alternate between bursts of fast running and recovery to improve your cardio, build endurance, and break a sweat fast. It’s the perfect workout when you’re short on time but want maximum results! 19 minutes of run and recovery intervals Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:36 - Warm Up 03:36 - Block 1 06:36 - Block 2 09:36 - Block 3 12:36 - Block 4 15:36 - Block 5 17:36 - Cool Down Songs Used: 1. Be My Parachute - Basixx 2. Everybody - Elijah N 3. In Your Head - Lvly 4. Million - Lvly 5. Piece of Me - Hallmore 6. The Mirror - Mindme 7. Venus (Got My Girls) - Nahra What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #SpeedRunWorkout #TreadmillIntervals #CoachRachael