Run City Podcast

January 23, 2026 • 38 min

How to stay motivated in the winter months.

January 2, 2026 • 31 min

Guess who's back! Season 2 Episode 1

December 11, 2024 • 38 min

Episode 10: The year in review and what's coming up!

December 4, 2024 • 19 min

Episiode 9 Finally

March 11, 2024 • 38 min

Episode 8: Heart rate training continued

February 25, 2024 • 49 min

Pros and Cons if Heart Rate Training

February 5, 2024 • 35 min

Episode 6 (Hydration and Fueling)

January 23, 2024 • 35 min

Episode 5 (some training runs explained)

January 20, 2024 • 28 min

Episode 4 (the next 4 weeks and how to build your plan)

January 15, 2024 • 20 min

Episode 3 (getting started...the first 4 weeks)

January 10, 2024 • 19 min

Episode 2 (What to do in the off season)

January 7, 2024 • 28 min

Episode 1 (The Intro)