Run City Podcast

Run City Podcast

Brian Sider

10 episodesLast episode: December 11, 2024
Running
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more. 

Episodes

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December 11, 2024 • 38 min

Episode 10: The year in review and what's coming up!

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December 4, 2024 • 19 min

Episiode 9 Finally

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March 11, 2024 • 38 min

Episode 8: Heart rate training continued

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February 25, 2024 • 49 min

Pros and Cons if Heart Rate Training

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February 5, 2024 • 35 min

Episode 6 (Hydration and Fueling)

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January 23, 2024 • 35 min

Episode 5 (some training runs explained)

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January 20, 2024 • 28 min

Episode 4 (the next 4 weeks and how to build your plan)

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January 15, 2024 • 20 min

Episode 3 (getting started...the first 4 weeks)

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January 10, 2024 • 19 min

Episode 2 (What to do in the off season)

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January 7, 2024 • 28 min

Episode 1 (The Intro)