Some Work, All Play

Yesterday • 1 hr 30 min

293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!

January 6, 2026 • 1 hr 26 min

292. The Countdown! Our 10 Most Important Training Studies of the Year

December 30, 2025 • 1 hr 22 min

291. The Top 40 Predictions and Hot Takes for 2026!

December 23, 2025 • 1 hr 26 min

290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!

December 16, 2025 • 1 hr 29 min

289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!

December 9, 2025 • 1 hr 17 min

288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”

December 2, 2025 • 1 hr 36 min

287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey

November 25, 2025 • 1 hr 29 min

286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science!

November 18, 2025 • 1 hr 29 min

285. The Strange Uncertainty of Hemoglobin A1c in Athletes, Thyroid Function and Fueling, Elevated Heart Rate, and Running Form 101!

November 11, 2025 • 1 hr 31 min

284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons!

November 4, 2025 • 1 hr 29 min

283. Fatigue Resistance in Marathons, High Carb in Road Racing, Science Debate on Ketones, Doubles, and Uphill Treadmill Introduction!

October 28, 2025 • 1 hr 34 min

282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending

October 21, 2025 • 1 hr 26 min

281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!

October 14, 2025 • 1 hr 37 min

280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!

October 7, 2025 • 1 hr 29 min

279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!

September 30, 2025 • 1 hr 32 min

278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!

September 25, 2025 • 1 hr 6 min

Leadville 100 Documentary “Nothing To Lose” Commentary, Hot Takes, and Behind The Scenes!

September 23, 2025 • 1 hr 38 min

277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!

September 16, 2025 • 1 hr 37 min

276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

September 9, 2025 • 1 hr 25 min

275. Why Higher Calorie Needs May Stack Across Training, Heart Rate v. Feel, Muscle and Liver Glycogen, Treadmill Workouts, and Pacing!