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Running
Some Work, All Play
David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
3
August 11, 2026 • 1 hr 21 min
323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!
3
3
June 30, 2026 • 1 hr 38 min
317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!
Listen guide
How do I listen to Some Work, All Play?
Some Work, All Play is a running podcast from David Roche and Megan Roche. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Some Work, All Play.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Some Work, All Play to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Some Work, All Play ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Some Work, All Play?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Some Work, All Play alongside scores and clips. Some Work, All Play also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
- What is Some Work, All Play about?
- Some Work, All Play covers running news, analysis, and conversations from David Roche and Megan Roche.
