Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

284 episodesLast episode: October 7, 2025
Running
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

Episodes

2

Today • 1 hr 29 min

279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!

2

September 30, 2025 • 1 hr 32 min

278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!

L

September 25, 2025 • 1 hr 6 min

Leadville 100 Documentary “Nothing To Lose” Commentary, Hot Takes, and Behind The Scenes!

2

September 23, 2025 • 1 hr 38 min

277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!

2

September 16, 2025 • 1 hr 37 min

276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

2

September 9, 2025 • 1 hr 25 min

275. Why Higher Calorie Needs May Stack Across Training, Heart Rate v. Feel, Muscle and Liver Glycogen, Treadmill Workouts, and Pacing!

2

September 2, 2025 • 1 hr 40 min

274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

2

August 26, 2025 • 1 hr 47 min

273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!

2

August 19, 2025 • 1 hr 50 min

272. Leadville 100 Mile Record, Again! The Full Story of An Impossible Dream Day

2

August 12, 2025 • 1 hr 37 min

271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!