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Some Work, All Play
Running

Some Work, All Play

David Roche and Megan Roche

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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Listen guide

How do I listen to Some Work, All Play?

Some Work, All Play is a running podcast from David Roche and Megan Roche. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Some Work, All Play.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Some Work, All Play to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Some Work, All Play ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Some Work, All Play?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Some Work, All Play alongside scores and clips. Some Work, All Play also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Some Work, All Play about?
Some Work, All Play covers running news, analysis, and conversations from David Roche and Megan Roche.
Is Some Work, All Play still active?
Yes. The most recent episode dropped 5 days ago.
Can I follow Some Work, All Play for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Some Work, All Play

Episodes

3

May 26, 2026 • 1 hr 23 min

312. How Blood Volume Impacts Performance and Adapts Fast, The Scary Potential of Lactate Supplementation, The True GOAT, and The Circle Pit!

3

May 19, 2026 • 1 hr 41 min

311. The Science Episode! How To Stop Cramps, Fat Oxidation Changes, Missing Link Heat Training, The Difficulty of Physiology Data, and More

3

May 12, 2026 • 1 hr 34 min

310. The Fatigue Resistance Episode! Rachel Entrekin Makes History at Cocodona, Women v. Men Durability, Fueling and the Central Nervous System, Brain Changes, and More

3

May 5, 2026 • 1 hr 21 min

309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!

3

April 28, 2026 • 1 hr 39 min

308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!

3

April 21, 2026 • 1 hr 29 min

307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!

3

April 14, 2026 • 1 hr 33 min

306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!

3

April 7, 2026 • 1 hr 26 min

305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!

3

March 31, 2026 • 1 hr 33 min

304. The Art of Steady Running, Pregnancy and Sponsorships, A Shocking TUE Dashboard, Heat and Heart Rate, Post-Exercise Ketones, and Bicarb!

3

March 24, 2026 • 1 hr 31 min

303. The Weird Science of Carb Mouth Rinses, VO2 Max Limits, Fueling for Performance, Cross Training, and Cramp Prevention!

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