
Jason Fitzgerald
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv
Yesterday • 1 hr 3 min
2 Coaches on Running's Hottest Topics: "Run Slow to Run Fast," Walking, & Zone 2 Purism
October 8, 2026 • 1 hr 15 min
The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs
October 1, 2026 • 58 min
4 Elite Marathon Workouts & How to Adapt Them For You (Coach Brant Stachel Returns)
September 24, 2026 • 1 hr 13 min
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
September 17, 2026 • 48 min
Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method
September 10, 2026 • 1 hr 11 min
Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT
September 3, 2026 • 1 hr 13 min
How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)
August 27, 2026 • 59 min
What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl
August 20, 2026 • 46 min
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
August 13, 2026 • 59 min
Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez
Listen guide
The Strength Running Podcast is a running podcast from Jason Fitzgerald. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Is this your show? Claim this page to edit how it reads and get your ranking badge.