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On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.
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How do I listen to this episode of Run City Podcast?
"Episode 14" is an episode of Run City Podcast. Runtime 37 min. Published April 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- April 20, 2026.
- How long is this episode?
- 37 min.
- What podcast is this from?
- Run City Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Run City Podcast covers running. This episode runs on the show's regular cadence.
