What podcast is this from?

Run City Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Run City Podcast covers running. This episode runs on the show's regular cadence.

Running

Episode 14

Run City Podcast›

Apr 20, 202637:21

Episode context

Listen

Keep going with Run City Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Next listen

All from Run City Podcast →

Next listen

Episode 14, Let's talk about life for a while.

Sep 11, 202633:47

Listen guide

How do I listen to this episode of Run City Podcast?

"Episode 14" is an episode of Run City Podcast. Runtime 37 min. Published April 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Run City Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Run City Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: April 20, 2026.
How long is this episode?: 37 min.
What podcast is this from?: Run City Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Run City Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Run City Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Episode Notes

On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Next listen

All from Run City Podcast →

Next listen

Episode 14, Let's talk about life for a while.

Sep 11, 202633:47

Listen guide

How do I listen to this episode of Run City Podcast?

"Episode 14" is an episode of Run City Podcast. Runtime 37 min. Published April 20, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Run City Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Run City Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: April 20, 2026.
How long is this episode?: 37 min.
What podcast is this from?: Run City Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Run City Podcast covers running. This episode runs on the show's regular cadence.