What podcast is this from?

Run City Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Run City Podcast covers running. This episode runs on the show's regular cadence.

Running

Episode 13

Run City Podcast›

Apr 19, 202639:37

Episode context

Listen

Keep going with Run City Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

EBEmma Bates

Episode Notes

This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Next listen

All from Run City Podcast →

Next listen

Episode 14, Let's talk about life for a while.

Sep 11, 202633:47

Listen guide

How do I listen to this episode of Run City Podcast?

"Episode 13" is an episode of Run City Podcast. Runtime 39 min. Published April 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Run City Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Run City Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: April 19, 2026.
How long is this episode?: 39 min.
What podcast is this from?: Run City Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Run City Podcast covers running. This episode runs on the show's regular cadence.

Sources

Episode context

Listen

Keep going with Run City Podcast.

Listen here or keep browsing the show and related sport coverage from here.

Mentioned in this episode

EBEmma Bates

Episode Notes

This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Next listen

All from Run City Podcast →

Next listen

Episode 14, Let's talk about life for a while.

Sep 11, 202633:47

Listen guide

How do I listen to this episode of Run City Podcast?

"Episode 13" is an episode of Run City Podcast. Runtime 39 min. Published April 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
Or stream right here. Tap play on the episode card above. No app needed.
Browse the full podcast. Jump to the Run City Podcast page for the rest of the catalog.
Or subscribe in any podcast app. Run City Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?: April 19, 2026.
How long is this episode?: 39 min.
What podcast is this from?: Run City Podcast. Browse the full back catalog on the show page.
What does this episode cover?: Run City Podcast covers running. This episode runs on the show's regular cadence.