Loading podcast
Running
Tread Lightly Running Science Podcast
Amanda Brooks and Laura Norris
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
Episodes
H
Today • 36 min
W
November 7, 2026 • 35 min
Why Running Injuries Take So Long to Heal (And What Actually Helps)
H
October 31, 2026 • 37 min
D
October 24, 2026 • 29 min
Do You Need 120 Grams of Carbs Per Hour? Sodium Bicarb? New Running Nutrition Research Review
M
October 17, 2026 • 41 min
Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson
U
October 10, 2026 • 35 min
Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons
T
October 3, 2026 • 33 min
W
September 26, 2026 • 37 min
G
September 19, 2026 • 41 min
GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen
I
September 12, 2026 • 34 min
Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running
Listen guide
How do I listen to Tread Lightly Running Science Podcast?
Tread Lightly Running Science Podcast is a running podcast from Amanda Brooks and Laura Norris. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Tread Lightly Running Science Podcast.
- Or stream right here. Tap play on any episode above. No app needed.
- Follow for new-episode alerts. Hit Follow to add Tread Lightly Running Science Podcast to your library. New episodes push to your feed the moment the show publishes.
- Or subscribe in any podcast app. Tread Lightly Running Science Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- Where can I listen to Tread Lightly Running Science Podcast?
- Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Tread Lightly Running Science Podcast alongside scores and clips. Tread Lightly Running Science Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
