Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
136 episodesLast episode: October 4, 2025
Running
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.
Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
Episodes
H
October 4, 2025 • 32 min
B
September 27, 2025 • 35 min
W
September 20, 2025 • 39 min
R
September 13, 2025 • 41 min
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales
H
September 6, 2025 • 40 min
W
August 30, 2025 • 37 min
D
August 23, 2025 • 40 min
Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Running Trends
D
August 16, 2025 • 34 min
W
August 9, 2025 • 38 min
What Your Running Gel Label Actually Means - with Kylee Van Horn
A
August 2, 2025 • 30 min