Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
142 episodesLast episode: November 15, 2025
Running
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.
Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
Episodes
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November 15, 2025 • 36 min
Running for Health vs. Running for Performance: Can You Have Both?
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November 8, 2025 • 30 min
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November 1, 2025 • 30 min
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
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October 25, 2025 • 37 min
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
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October 18, 2025 • 35 min
C
October 11, 2025 • 39 min
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT
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October 4, 2025 • 32 min
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September 27, 2025 • 35 min
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September 20, 2025 • 39 min
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September 13, 2025 • 41 min
Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales