How to stay motivated in the winter months.

Step by step

1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
2. Or stream right here. Tap play on the episode card above. No app needed.
3. Browse the full podcast. Jump to the Run City Podcast page for the rest of the catalog.
4. Or subscribe in any podcast app. Run City Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?

January 23, 2026.

How long is this episode?

38 min.

What podcast is this from?

Run City Podcast. Browse the full back catalog on the show page.

What does this episode cover?

Run City Podcast covers running. This episode runs on the show's regular cadence.

Sources

• Get the Spot Sports app
• How to stay motivated in the winter months.
• Run City Podcast