Karen Nash - 13 Valleys Ultra Champ #265

The incredible Karen Nash joins us for a chat this week. We'd like to say she's fresh from her brilliant victory at the 13 Valleys, but this is Karen we're talking about, and she's already raced again since then!

We chat about her fantastic run through all 13 valleys of the Lake District National Park, and dive into the training, nutrition, and morning ritual that helped make it all possible.

Karen was great fun to talk to and incredibly generous with her time. The big question is... Will we see her back on the start line of the Lakeland 100 and the 13 Valleys in 2027?

Pic Credit - 13 Valleys Ultra

HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Receive 10% off your order via the link - https://xmiles.avln.me/c/jtsGpqzqHNAe

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC

MOUNT TO COAST - Use code TEATRAILS10 for 10% off
https://global.mounttocoast.com/discount/TEATRAILS10 

FLYCARB - Use code TT10 for 10% off your order.
https://flycarb.avln.me/c/JQZSJBvmNWGG

GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd

CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/