SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The Tea & Trails Podcast
Running

The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrails YouTube - https://www.youtube.com/@teaandtrails Reach out if you would like to be involved! - hello@teaandtrails.com

Listen in the app

Listen guide

How do I listen to The Tea & Trails Podcast?

The Tea & Trails Podcast is a running podcast from Edwina Sutton & Gary Thwaites. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The Tea & Trails Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The Tea & Trails Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The Tea & Trails Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The Tea & Trails Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The Tea & Trails Podcast alongside scores and clips. The Tea & Trails Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The Tea & Trails Podcast about?
The Tea & Trails Podcast covers running news, analysis, and conversations from Edwina Sutton & Gary Thwaites.
Is The Tea & Trails Podcast still active?
Yes. The most recent episode dropped 2 days ago.
Can I follow The Tea & Trails Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The Tea & Trails Podcast

Episodes

R

July 2, 2026 • 59 min

Running After Surgery #232

A

June 28, 2026 • 1 hr 1 min

Anna Rutherford - Ultra Scotland 100 Champ #231

O

June 25, 2026 • 1 hr 0 min

Over the Hill or Just Getting Started? #230

D

June 21, 2026 • 56 min

David Miller - SPINE #229

C

June 18, 2026 • 1 hr 3 min

Cross Training & Who's Your Dream Pacer? #228

L

June 14, 2026 • 1 hr 11 min

Laura Swanton-Rouvelin - Hardmoors 200 Champ #227

A

June 11, 2026 • 1 hr 14 min

Are Runners Getting Lazy? GPS or Map? #226

U

June 7, 2026 • 1 hr 2 min

UTS 100K - Katie Kars-Sijpesteijn #225

R

June 4, 2026 • 59 min

Run Less, Gain More #224

G

May 31, 2026 • 1 hr 23 min

Gary Thwaites - Hardmoors 200 Champ #223

Related Podcasts

Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
Singletrack

Singletrack

Finn Melanson

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running