The She Runs Strong Podcast
Coach Parry
44 episodesLast episode: October 3, 2025
Running
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Episodes
T
October 3, 2025 • 46 min
W
September 19, 2025 • 34 min
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)
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September 12, 2025 • 35 min
T
September 5, 2025 • 39 min
G
August 29, 2025 • 36 min
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
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August 22, 2025 • 59 min
6
August 15, 2025 • 41 min
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
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August 8, 2025 • 35 min
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
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August 1, 2025 • 49 min
S
July 25, 2025 • 36 min
Stop Falling for These Running Myths (Especially If You're Over 45)