
Coach Parry
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Listen guide
The She Runs Strong Podcast is a running podcast from Coach Parry. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
Yesterday • 53 min
June 19, 2026 • 30 min
Can You STILL Run PBs After 45? The Truth Female's Need To Hear
June 12, 2026 • 32 min
June 5, 2026 • 54 min
May 29, 2026 • 35 min
May 22, 2026 • 49 min
May 15, 2026 • 32 min
May 8, 2026 • 43 min
May 1, 2026 • 41 min
Female Runners Over 45: What Your Heart Rate Is Trying to Tell You
April 24, 2026 • 57 min