SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The She Runs Strong Podcast
Running

The She Runs Strong Podcast

Coach Parry

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Listen in the app

Listen guide

How do I listen to The She Runs Strong Podcast?

The She Runs Strong Podcast is a running podcast from Coach Parry. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream The She Runs Strong Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add The She Runs Strong Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. The She Runs Strong Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to The She Runs Strong Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams The She Runs Strong Podcast alongside scores and clips. The She Runs Strong Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is The She Runs Strong Podcast about?
The She Runs Strong Podcast covers running news, analysis, and conversations from Coach Parry.
Is The She Runs Strong Podcast still active?
Yes. The most recent episode dropped yesterday.
Can I follow The She Runs Strong Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • The She Runs Strong Podcast

Episodes

T

Yesterday • 53 min

The Pelvic Health Problem Female Runners Don’t Talk About

C

June 19, 2026 • 30 min

Can You STILL Run PBs After 45? The Truth Female's Need To Hear

T

June 12, 2026 • 32 min

The Cape Town Marathon Mistake She Didn’t Expect

W

June 5, 2026 • 54 min

Why Female Runners Slow Down After 45

R

May 29, 2026 • 35 min

Running Gets Harder… Here’s How to Keep Going

T

May 22, 2026 • 49 min

The Silent Risk Every Female Runner Faces After 45

M

May 15, 2026 • 32 min

Marathon Prep Mistakes Women Over 45 Don’t See Coming

T

May 8, 2026 • 43 min

The Marathon Training Shift That Saved Her Season

F

May 1, 2026 • 41 min

Female Runners Over 45: What Your Heart Rate Is Trying to Tell You

W

April 24, 2026 • 57 min

What Female Runners Over 45 NEED To Know About Long Runs

Related Podcasts

The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running
Singletrack

Singletrack

Finn Melanson

Running
Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running