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Running
Marathon Prep Mistakes Women Over 45 Don’t See Coming
The She Runs Strong Podcast›
May 15, 202631:06
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Running
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Do you really need to run 20 miles before a marathon? What should you do if your foot hurts where your laces tie? How can you reduce travel fatigue when flying overseas for a race? And should runners take creatine all year round, or stop before race day?
We also talk about why consistency matters more than one “perfect” long run, how menopause symptoms can affect performance, and why comparing your current fitness to last year’s PB is not always helpful.
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"Marathon Prep Mistakes Women Over 45 Don’t See Coming" is an episode of The She Runs Strong Podcast. Runtime 31 min. Published May 15, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
