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"Running Gets Harder… Here’s How to Keep Going" is an episode of The She Runs Strong Podcast. Runtime 33 min. Published May 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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We talk about how to approach marathon training while grieving, how many marathons you should really run in a year, whether trail runners should do track sessions, what to do when bowel movements interrupt your runs, and how training should change after menopause.
This episode is honest, supportive and packed with practical coaching advice for female runners who want to train smarter, recover better and keep running strong for years to come.
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