Listen now
Listen in the appEpisode context
Listen
Keep going with The She Runs Strong Podcast.
Listen here or keep browsing the show and related sport coverage from here.
Episode Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this episode, Shona and Nicky answer real questions from runners navigating the messy, emotional and practical sides of training.
We talk about how to approach marathon training while grieving, how many marathons you should really run in a year, whether trail runners should do track sessions, what to do when bowel movements interrupt your runs, and how training should change after menopause.
This episode is honest, supportive and packed with practical coaching advice for female runners who want to train smarter, recover better and keep running strong for years to come.
Next listen
All from The She Runs Strong Podcast →
Next listen
The Pelvic Health Problem Female Runners Don’t Talk About
Yesterday53:11
Listen guide
How do I listen to this episode of The She Runs Strong Podcast?
"Running Gets Harder… Here’s How to Keep Going" is an episode of The She Runs Strong Podcast. Runtime 35 min. Published May 29, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the The She Runs Strong Podcast page for the rest of the catalog.
- Or subscribe in any podcast app. The She Runs Strong Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- May 29, 2026.
- How long is this episode?
- 35 min.
- What podcast is this from?
- The She Runs Strong Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The She Runs Strong Podcast covers running. This episode runs on the show's regular cadence.
