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In this episode, we unpack the brutal truth about running progress, ageing, marathon fatigue, strength training mistakes, and why your fitness might be hidden under layers of fatigue. Before you panic over a slower 5K time trial, listen to this.
Your best running days may not be behind you, but you might need to train smarter.
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"Why Female Runners Slow Down After 45" is an episode of The She Runs Strong Podcast. Runtime 54 min. Published June 5, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
