Running
The Pelvic Health Problem Female Runners Don’t Talk About
The She Runs Strong Podcast›
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Episode Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Get Julie's resources here: https://www.juliewiebept.com/
Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?
In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.
A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.
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"The Pelvic Health Problem Female Runners Don’t Talk About" is an episode of The She Runs Strong Podcast. Runtime 53 min. Published June 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 26, 2026.
- How long is this episode?
- 53 min.
- What podcast is this from?
- The She Runs Strong Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The She Runs Strong Podcast covers running. This episode runs on the show's regular cadence.
