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Running
The Pelvic Health Problem Female Runners Don’t Talk About
The She Runs Strong Podcast›
Jun 26, 202653:11
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Running
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Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?
In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.
A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.
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"The Pelvic Health Problem Female Runners Don’t Talk About" is an episode of The She Runs Strong Podcast. Runtime 53 min. Published June 26, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
