Can You STILL Run PBs After 45? The Truth Female's Need To Hear

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Can you still run PBs as you get older, or do you need to rethink what success looks like as a runner?

Nicky and Shona answer real runner questions on training, recovery, injury prevention, racing in the heat, and setting meaningful goals as we age.

They cover:
- How to fuel properly when you have a run and strength session on the same day
- How to train for a hot race when you live in a colder climate
- Why strength training is essential for hilly, challenging races like the Great Wall Marathon
- Whether yoga should replace strength training for runners
- What could be causing recurring runner’s knee
- How runners over 60 can set exciting, motivating goals
= Whether your PB days are really behind you...or not

If you’re a female runner over 45, this episode is packed with practical advice to help you train smarter, stay strong, and keep loving your running for years to come.