the morning shakeout podcast

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our final quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #43 of LtW, which comes out this week. (You can buy a copy or subscribe here.)

In this episode, we talk about the different reasons why people run—and how, and why, those reasons usually change or evolve over time. Check it out wherever...