the morning shakeout podcast
Mario Fraioli
276 episodes
Running
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
Mario Fraioli
November 24, 2025 • 1 hr 10 min
Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
August 28, 2025 • 1 hr 18 min
June 10, 2025 • 1 hr 9 min
Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
May 31, 2025 • 1 hr 14 min
May 6, 2025 • 1 hr 12 min
March 28, 2025 • 1 hr 40 min
Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
January 27, 2025 • 1 hr 21 min
Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
December 1, 2024 • 1 hr 6 min
Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
November 5, 2024 • 1 hr 24 min
Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
October 14, 2024 • 1 hr 8 min
September 2, 2024 • 1 hr 25 min
Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
June 18, 2024 • 1 hr 22 min
Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality
March 5, 2024 • 1 hr 11 min
Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)
December 19, 2023 • 1 hr 10 min
Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection
November 27, 2023 • 1 hr 9 min
Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
November 21, 2023 • 57 min
October 31, 2023 • 1 hr 42 min
Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle
October 9, 2023 • 1 hr 53 min
Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"
September 26, 2023 • 2 hr 19 min
Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset
