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the morning shakeout podcast
Running

the morning shakeout podcast

Mario Fraioli

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

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Listen guide

How do I listen to the morning shakeout podcast?

the morning shakeout podcast is a running podcast from Mario Fraioli. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream the morning shakeout podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add the morning shakeout podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. the morning shakeout podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to the morning shakeout podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams the morning shakeout podcast alongside scores and clips. the morning shakeout podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is the morning shakeout podcast about?
the morning shakeout podcast covers running news, analysis, and conversations from Mario Fraioli.
Is the morning shakeout podcast still active?
Yes. The most recent episode dropped 3 weeks ago.
Can I follow the morning shakeout podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • the morning shakeout podcast

Episodes

E

June 1, 2026 • 1 hr 3 min

Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale

E

May 11, 2026 • 1 hr 20 min

Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression

E

March 30, 2026 • 1 hr 16 min

Episode 250 | Raziq Rauf on Running Crews, Culture, and Community

E

March 9, 2026 • 1 hr 31 min

Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

E

February 3, 2026 • 1 hr 20 min

Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

E

November 24, 2025 • 1 hr 10 min

Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

E

August 28, 2025 • 1 hr 18 min

Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

B

June 10, 2025 • 1 hr 9 min

Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter

E

May 31, 2025 • 1 hr 14 min

Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads

E

May 6, 2025 • 1 hr 12 min

Episode 244: Ask Mario Anything

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