Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #44 of LtW, which comes out this week. (You can buy a copy or subscribe here.)

In this episode we discuss the importance of making time for quiet, creating space for ourselves, and slowing down in both running and in life.

This e...