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Running
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"Training Your Brain While You Return To Run Post Injury ⎹ Ep 147" is an episode of Rehab For Runners. Runtime 14 min. Published October 15, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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In this episode, Dr. Lisa breaks down the research on fear of reinjury, why anxiety can slow your comeback and change how you move, and how to tell physical readiness from mental readiness.
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The Mindset Mistake That Keeps Injured Runners Stuck ⎹ Ep 146