Dr. Lisa DPT
February 26, 2026 • 20 min
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
February 12, 2026 • 20 min
February 5, 2026 • 15 min
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
January 28, 2026 • 21 min
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
January 22, 2026 • 31 min
January 15, 2026 • 18 min
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
January 8, 2026 • 12 min
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
December 24, 2025 • 22 min
December 17, 2025 • 17 min
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
December 10, 2025 • 19 min
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
December 3, 2025 • 16 min
November 26, 2025 • 12 min
November 19, 2025 • 13 min
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
November 13, 2025 • 14 min
November 3, 2025 • 20 min
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
October 29, 2025 • 23 min
October 22, 2025 • 18 min
October 16, 2025 • 20 min
October 8, 2025 • 9 min
October 2, 2025 • 14 min
5 things to focus on the week of the race to improve your performance
